Making Habits

Updated: Jul 14, 2020



I Had an Aha! Moment

This isn't the beginning of my journey, and it's certainly not the end. As I'm writing this, my bedroom is a disaster and my laundry is piled up much higher than it should be and all of this WITH my meds, but this month... I finally found my win. Something inside my head finally clicked, and it's taken me almost 28 years to figure it out. Even normal people don't finish everything everyday. Now you may be saying to yourself, "But K, with ADHD it's not just SOMETIMES that I don't get things done. It's almost always something that isn't finished or forgotten" and you'd be totally right. But here's what I've been learning that has helped me find the bottom of the kitchen sink for the first time in my life.

DONE DOESN'T HAVE TO MEAN EVERY PART OF THE THING IS FINISHED!

Break It Up